The average person takes 4,000 to 6,000 steps a day. That adds up to over 100,000 miles (the circumference of the Earth 4 times) over the course of a lifetime. With all that walking, it’s important for us to be thinking about the health of our feet as much as possible.
“Your feet are important. They’re the basis of your mobility,” said Dr. Angel Cuesta of the SIMEDHealth Foot and Ankle Center.