SIMEDHealth

Run a Half Marathon: Learn How to Prepare

Woman running a marathon while smiling

Tips and advice from a certified physician on how to prepare for running a half marathon for people who want to learn how.

Tai Chi for Arthritic Patients: VIDEOS

Elderly people doing tai chi outside

Tai Chi is a meditative martial art that features slow, gentle movements and deep breathing. In studies it has shown to be beneficial for the aging body.