SIMED Online

10 Ways to Stay Healthy

10 Ways to Stay Healthy

Staying fit and active can have a very positive impact on your overall health. According to Fitness.gov, “Less than 5% of American adults participate in 30 minutes of physical activity each day, and only one in three adults receive the recommended amount of physical activity each week.” On top of that “typical American diets exceed the recommended intake levels or limits in four categories: calories from solid fats and added sugars; refined grains; sodium; and saturated fat.

June is Scoliosis Awareness Month

June is Scoliosis Awareness Month

Remember getting checked for scoliosis in elementary school? Did you ever realize how important it was getting that exam? June is scoliosis awareness month and we asked Dr. Shelly Roque a SIMED Primary Care Family medicine and sports medicine physician questions that were never answered in elementary school. For example:

What is scoliosis?