SIMED Online

Tips to Reduce Stress During the Holidays

Wrapped gifts and presents with text about how people spend so much money on gifts for the holidays

The holiday seasons can be stressful. Learn tips to reduce stress and make your holiday season more joyful and positive everyone.

Depression: Tips to Overcome and Live with the Illness

Young man sketching on a notepad with a scenic background of mountains and rocks and a quote about depression

We spoke with SIMED Health Psychologist Dr. Kristy Quackenbush-Orr for National Depression Screening Day (Oct. 5) and World Mental Health Day (Oct. 10). She shared tips on dealing with and overcoming depression. She also provided information on when you should see a doctor and what symptoms people with depression usually present.