Sleep Troubles? It May Be Your Sleep Hygiene

We all know what it feels like when you don’t get enough sleep. You’re sluggish, yawning, drowsy and reaching for an extra cup of coffee throughout the day. Although for some of us, the sleep troubles don’t stop there.

According to SIMEDHealth’s medical director for sleep medicine, Dr. Galina Bogorodskaya, it may not be that you’re not getting enough sleep, but rather you’re not getting enough good sleep.

Sleep Tips for a Better Night's Slumber

Woman sleeping peacefully in her bed while smiling

Tired? Find out everything you need to know to get a better night’s sleep including tips, treatment, and symptoms of common sleep disorders.