May is better sleep month and the perfect time to prioritize and achieve better sleep! 

SIMEDHealth Neurologist and Sleep Medicine Physician, Dr. Kraiyuth Vongxaiburana, discusses the advantages of quality sleep, the indications of poor sleep, and various strategies to achieve better sleep. These methods include establishing a regular bedtime routine and optimizing your sleeping environment. If you encounter persistent issues with falling asleep or staying asleep, experience excessive sleepiness during the day, or frequently snore loudly, consult with a SIMEDHealth Sleep Medicine Physician for a comprehensive assessment and appropriate management of a potential sleep disorder. To make an appointment, click here.

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