Navigating Holiday Stress

The holiday season often brings joy and excitement, and for many, it also ushers in waves of stress. Julie Stout, a SIMEDHealth Registered Mental Health Counselor Intern addresses the overwhelming stress which can be associated with gift shopping, fulfilling social obligations, and managing financial pressures during the holidays. Julie offers effective strategies for navigating holiday stress, highlighting the significance of self-care, setting realistic goals, and delegating tasks. By focusing on what truly matters, one can minimize holiday stress and enjoy the season's delight and relationships. 

For more information about Julie Stout, RMHCI, click here. 

To schedule an appointment with a SIMEDHealth behavioral health provider, click here. 



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