Reducing Stress

Julie Stout, a Registered Mental Health Counselor Intern at SIMEDHealth, talks about the signs and symptoms of acute and chronic stress, and what causes it. Julie highlights the importance of stress management, and when to reach out for professional help. Watch the video below to learn strategies for reducing stress. To learn more about Julie Stout, click here. To schedule an appointment with a behavioral health provider in our SIMEDHealth Psychology clinic, click here.

If you're unable to view the video, watch on YouTube.