Posture plays an important role in staying back pain-free. Cindy Chancellor, a SIMEDHealth physical therapy assistant, provides tips to sustain proper alignment throughout the day, and ergonomic adjustments to support a healthy back; from optimizing your workspace setup to choosing suitable furniture. Cindy offers insights into stretches and exercises, to strengthen the core muscles, and enhance flexibility. 

Learn more about SIMEDHealth Physical Therapy, and what we offer.